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24 Style Taiji Quan: A Complete Tutorial by Xuan Sports | 24 式太极拳: 完整教程｜宣武门

Xuan Sports demonstration of 24 Style Taiji Quan by Aidan Loh Jing Yi.

Timestamps:

•⁠  ⁠⁠Part 1 Display (Front View): 0:05
•⁠  ⁠Part 2 Display (Front View): 1:14
•⁠  ⁠Part 3 Display (Front View): 2:20
•⁠  ⁠Part 4 Display (Front View): 3:15
•⁠  ⁠Full Routine Display (Front View): 4:27
•⁠  ⁠Part 1 Display (Back View): 8:07
•⁠  ⁠Part 2 Display (Back View): 9:15
•⁠  ⁠Part 3 Display (Back View): 10:19
•⁠  ⁠Part 4 Display (Back View): 11:15
•⁠  ⁠Full Routine Display (Back View): 12:19

Part 1:
•⁠  ⁠⁠⁠STARTING STANCE - 起式
•⁠  ⁠LEFT AND RIGHT PART THE WILD HORSE’S MANE - 左右野马分鬃
•⁠  ⁠⁠WHITE CRANE SPREADS ITS WINGS - 白鹤亮翅
•⁠  ⁠⁠LEFT AND RIGHT BRUSH KNEE AND PUSH FORWARD - 左右搂膝拗步
•⁠  ⁠⁠PLAYING LUTE - 手挥琵琶

Part 2:
•⁠  ⁠⁠REPULSE MONKEY LEFT AND RIGHT - 左右倒卷肱
•⁠  ⁠⁠GRASP SPARROW’S TAIL LEFT - 左揽雀尾
•⁠  ⁠⁠GRASP SPARROW’S TAIL RIGHT - 右揽雀尾
•⁠  ⁠⁠LEFT SINGLE WHIP - 单鞭

Part 3:
•⁠  ⁠WAVE HANDS LIKE CLOUDS - 云手
•⁠  ⁠⁠LEFT SINGLE WHIP - 单鞭
•⁠  ⁠⁠HIGH PAT ON HORSE - 高探马
•⁠  ⁠⁠RIGHT HEEL KICK - 右蹬脚
•⁠  ⁠⁠STRIKE TO THE EARS WITH BOTH FISTS - 雙峰贯耳
•⁠  ⁠⁠LEFT HEEL KICK - 转身左蹬脚

Part 4:
•⁠  ⁠LEFT LOWER BODY AND STAND ON ONE LEG - 左下生独立
•⁠  ⁠⁠RIGHT LOWER BODY AND STAND ON ONE LEG - 右下身独立
•⁠  ⁠⁠FAIR LADY WORKS WITH SHUTTLES - 左右玉女穿梭
•⁠  ⁠⁠NEEDLE AT SEA BOTTOM - 海底针
•⁠  ⁠⁠FAN THROUGH BACK - 闪通背
•⁠  ⁠⁠TURN BODY, DEFLECT, PARRY AND PUNCH - 转身搬拦捶
•⁠  ⁠⁠APPARENT CLOSURE - 如封似闭
•⁠  ⁠⁠CROSS HANDS - 十字手
•⁠  ⁠⁠CLOSING FORM - 收式

24 Style Taiji Quan as demonstrated by Aidan Loh Jing Yi, as he showcase each action with gracefulness. 24 Taiji Quan is a simplified Taiji form with 24 movements, which promotes relaxation, balance, flexibility, mental focus, and overall well-being. It also enhances coordination, posture, and inner calm while providing gentle physical exercise.  

Youtube Link: https://youtu.be/AzlaLYeW7qM?si=5xywPO5LmXoUgByD
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